VITAMINS BENEFITS

The Benefits of Vitamin D

• fights disease
• reduces depression
• boosts weight loss

Foods that contain vitamin D include:

• salmon
• sardines
• egg yolk
• shrimp
• milk (fortified)
• vitamin D supplements

 

The Benefits of Vitamin B12

• Increase energy
• Boost skin and hair health
• Form red blood cells

Foods that are high in Vitamin B12

• Animal Liver and kidneys
• Sardines
• Beef
• Tuna
• yogurt and cheese

 

The Benefits of Vitamin C

• Helps Prevent Iron Deficiencies by Improving Iron Absorption
• Boosts Immunity by Helping White Blood Cells Function Better
• Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks

Fruits with the highest sources of vitamin C include:

• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, and cranberries

 

 

 

 

Benefits of cycling

 

There are many benefits of cycling. For example, cycling improves mental well-being, it is combines physical exercise with being outdoors and enjoying the environment around you. Also, cycling promotes weight loss, it is simple to loss weight you need to burn more calories than you consume. One hour of cycling can burn between 400 and 1000 calories depending on intensity and rider weight. Moreover, cycling doesn’t just burn fat it builds muscle because of the resistance element, particularly around the glutes, hamstrings, quads, and calves.

 

Motion

 

 

Since the weather in Dubai is hot so we cannot cycle outdoors. Motion is a great idea. It is indoor cycling classes helps you to burn fats, shapes your body, inspire and motivate you.

 

 

The class help you to focus on yourself, have fun and get stronger mentally, emotionally and physically.